Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy savory, seared turkey patties served alongside a medley of roasted broccoli and tender sweet potato cubes. The perfect balance of lean protein and vibrant roasted vegetables, accented with a hint of garlic and a drizzle of olive oil, creates a satisfying dinner that’s both wholesome and delicious.

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NUTRITION

351kcal
Protein
39.7g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1.5 cups Broccoli

1/2 cup Sweet Potato

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the ground turkey with salt, pepper, and garlic powder. Form the mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patties for about 2-3 minutes per side until browned. They will finish cooking in the oven.

  • 4

    Meanwhile, toss the broccoli and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the baking sheet in the preheated oven and roast the vegetables for about 15-20 minutes, or until the broccoli is tender and the sweet potato is lightly caramelized.

  • 6

    After searing, transfer the turkey patties to the oven (if necessary) for an additional 5-7 minutes to ensure they are fully cooked through.

  • 7

    Serve the turkey patties with a generous portion of roasted broccoli and sweet potato. Enjoy!

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Enjoy savory, seared turkey patties served alongside a medley of roasted broccoli and tender sweet potato cubes. The perfect balance of lean protein and vibrant roasted vegetables, accented with a hint of garlic and a drizzle of olive oil, creates a satisfying dinner that’s both wholesome and delicious.

NUTRITION

351kcal
Protein
39.7g
Fat
13.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1.5 cups Broccoli

1/2 cup Sweet Potato

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the ground turkey with salt, pepper, and garlic powder. Form the mixture into patties.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the turkey patties for about 2-3 minutes per side until browned. They will finish cooking in the oven.

  • 4

    Meanwhile, toss the broccoli and sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 5

    Place the baking sheet in the preheated oven and roast the vegetables for about 15-20 minutes, or until the broccoli is tender and the sweet potato is lightly caramelized.

  • 6

    After searing, transfer the turkey patties to the oven (if necessary) for an additional 5-7 minutes to ensure they are fully cooked through.

  • 7

    Serve the turkey patties with a generous portion of roasted broccoli and sweet potato. Enjoy!