Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all gently sautéed in olive oil and served with a creamy quarter avocado. This well-balanced meal delights with its inviting texture and fresh flavors while keeping you energized for the day ahead.

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NUTRITION

386kcal
Protein
31.7g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring slowly to incorporate the spinach.

  • 5

    Return the turkey sausage to the skillet and continue to cook until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with a quarter of a sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all gently sautéed in olive oil and served with a creamy quarter avocado. This well-balanced meal delights with its inviting texture and fresh flavors while keeping you energized for the day ahead.

NUTRITION

386kcal
Protein
31.7g
Fat
26g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring slowly to incorporate the spinach.

  • 5

    Return the turkey sausage to the skillet and continue to cook until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and serve with a quarter of a sliced avocado on the side.