Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

An elegant, balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish yields a subtle, nutty flavor with a crisp texture from the asparagus and a velvety smoothness from the mash, making each bite both nourishing and satisfying.

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NUTRITION

480kcal
Protein
47g
Fat
26.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup steamed Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper of your choice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or microwave the riced cauliflower until very tender (about 5-7 minutes), then transfer to a bowl and mix with the nonfat Greek yogurt, mashing until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

An elegant, balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish yields a subtle, nutty flavor with a crisp texture from the asparagus and a velvety smoothness from the mash, making each bite both nourishing and satisfying.

NUTRITION

480kcal
Protein
47g
Fat
26.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup steamed Asparagus

1 cup riced Cauliflower

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper of your choice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or microwave the riced cauliflower until very tender (about 5-7 minutes), then transfer to a bowl and mix with the nonfat Greek yogurt, mashing until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.