Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor this delightful dish featuring tender, citrus-infused chicken coated lightly in almond flour for extra crisp, paired with perfectly roasted broccoli seasoned with fresh lemon and herbs. An ideal balance of protein and vibrant flavors for a nutritious, well-rounded meal.

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NUTRITION

382kcal
Protein
45.2g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1 cup Broccoli

0.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Lemon Zest

2 Tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness. Brush both sides with the egg white mixture, then lightly coat with almond flour.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the coated chicken breast and sear for 2-3 minutes per side until it develops a golden, crispy crust.

  • 5

    While the chicken is searing, toss the broccoli with olive oil, a pinch of salt and pepper, and additional herbs if desired.

  • 6

    Transfer the broccoli to the prepared baking sheet and roast in the oven for about 12-15 minutes until tender and lightly charred.

  • 7

    After searing, finish cooking the chicken in the skillet on medium heat for an additional 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted broccoli, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Broccoli

Savor this delightful dish featuring tender, citrus-infused chicken coated lightly in almond flour for extra crisp, paired with perfectly roasted broccoli seasoned with fresh lemon and herbs. An ideal balance of protein and vibrant flavors for a nutritious, well-rounded meal.

NUTRITION

382kcal
Protein
45.2g
Fat
18.4g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1 cup Broccoli

0.5 Tbsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Lemon Zest

2 Tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white, lemon juice, lemon zest, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast between plastic wrap and gently pound to an even thickness. Brush both sides with the egg white mixture, then lightly coat with almond flour.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the coated chicken breast and sear for 2-3 minutes per side until it develops a golden, crispy crust.

  • 5

    While the chicken is searing, toss the broccoli with olive oil, a pinch of salt and pepper, and additional herbs if desired.

  • 6

    Transfer the broccoli to the prepared baking sheet and roast in the oven for about 12-15 minutes until tender and lightly charred.

  • 7

    After searing, finish cooking the chicken in the skillet on medium heat for an additional 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted broccoli, and serve immediately.