Name: Creamy Tuna Salad with Crisp Celery and Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans Canned Tuna in Water (~140g total drained); 1/2 cup Nonfat Greek Yogurt (~110g); 1 stalk Celery (~40g); 1 medium-half Red Bell Pepper (~75g); 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and Black Pepper to taste

Creamy Tuna Salad with Crisp Celery and Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Celery and Bell Pepper

Savor a delightful twist on a classic tuna salad, featuring tender chunks of tuna pooled with tangy nonfat Greek yogurt and bright, crisp celery and red bell pepper. Finished with a drizzle of quality olive oil and a splash of fresh lemon juice, this salad is both refreshing and satisfying, perfect for any meal of the day.

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NUTRITION

Protein

55g

Fat

11.2g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (~140g total drained)

1/2 cup Nonfat Greek Yogurt (~110g)

1 stalk Celery (~40g)

1 medium-half Red Bell Pepper (~75g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Chop the celery into small, crisp pieces and dice the red bell pepper.
3
Add the chopped celery and bell pepper to the tuna.
4
Stir in the nonfat Greek yogurt until well combined, creating a creamy texture.
5
Drizzle in the extra virgin olive oil and squeeze in the fresh lemon juice.
6
Season with salt and black pepper to taste, then mix thoroughly.
7
Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld.