Creamy Cauliflower Mac and Cheese with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Chicken

Enjoy a modern twist on a comfort classic by swapping pasta for tender cauliflower florets and topping it with a crispy, lightly breaded chicken breast. The dish is finished with a luscious, cheesy sauce blended with Greek yogurt for creaminess, delivering a satisfying meal that perfectly balances textures and flavors.

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NUTRITION

361kcal
Protein
42.5g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1.5 cups Cauliflower (~150g)

0.75 oz Reduced-Fat Cheddar Cheese (~21g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Whole Wheat Breadcrumbs (~15g)

1 tsp Extra Virgin Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pat the chicken breast dry, then lightly coat it with the whole wheat breadcrumbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the breaded chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt and reduced-fat cheddar cheese, then blend until smooth, forming a creamy sauce.

  • 6

    Combine the crispy chicken with the creamy cauliflower sauce on a plate. Serve immediately and enjoy your comforting, guilt-free twist on classic mac and cheese.

Creamy Cauliflower Mac and Cheese with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Chicken

Enjoy a modern twist on a comfort classic by swapping pasta for tender cauliflower florets and topping it with a crispy, lightly breaded chicken breast. The dish is finished with a luscious, cheesy sauce blended with Greek yogurt for creaminess, delivering a satisfying meal that perfectly balances textures and flavors.

NUTRITION

361kcal
Protein
42.5g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (~85g)

1.5 cups Cauliflower (~150g)

0.75 oz Reduced-Fat Cheddar Cheese (~21g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/4 cup Whole Wheat Breadcrumbs (~15g)

1 tsp Extra Virgin Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pat the chicken breast dry, then lightly coat it with the whole wheat breadcrumbs. Season with a pinch of salt and pepper if desired.

  • 3

    Place the breaded chicken in the skillet and cook for about 4-5 minutes per side until the exterior is crispy and the chicken is cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender. Add the nonfat Greek yogurt and reduced-fat cheddar cheese, then blend until smooth, forming a creamy sauce.

  • 6

    Combine the crispy chicken with the creamy cauliflower sauce on a plate. Serve immediately and enjoy your comforting, guilt-free twist on classic mac and cheese.