Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

Enjoy a beautifully balanced plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy steamed jasmine rice. The dish is light yet satisfying, offering a delightful mix of savory seafood flavor, fresh vegetable crunch, and aromatic rice, making it an ideal dinner for clean eating enthusiasts.

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NUTRITION

532kcal
Protein
39.3g
Fat
22.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Jasmine Rice

1 garlic clove, minced

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and crisp. Adjust cooking time if the fillet is thicker.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil, then add the green beans. Blanch for 2 minutes until they become bright green, then drain.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the blanched green beans, stirring to coat evenly with the garlic-infused oil. Season with a pinch of salt.

  • 5

    Steam the jasmine rice according to package instructions if not already prepared. For a quick steam, bring a small amount of water to a simmer in a covered pot and heat the rice until warm.

  • 6

    Plate the seared salmon alongside the garlic green beans and the steamed jasmine rice. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Jasmine Rice

Enjoy a beautifully balanced plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy steamed jasmine rice. The dish is light yet satisfying, offering a delightful mix of savory seafood flavor, fresh vegetable crunch, and aromatic rice, making it an ideal dinner for clean eating enthusiasts.

NUTRITION

532kcal
Protein
39.3g
Fat
22.2g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Steamed Jasmine Rice

1 garlic clove, minced

1 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and crisp. Adjust cooking time if the fillet is thicker.

  • 3

    While the salmon is cooking, bring a small pot of water to a boil, then add the green beans. Blanch for 2 minutes until they become bright green, then drain.

  • 4

    In a separate small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant (about 30 seconds), then toss in the blanched green beans, stirring to coat evenly with the garlic-infused oil. Season with a pinch of salt.

  • 5

    Steam the jasmine rice according to package instructions if not already prepared. For a quick steam, bring a small amount of water to a simmer in a covered pot and heat the rice until warm.

  • 6

    Plate the seared salmon alongside the garlic green beans and the steamed jasmine rice. Squeeze a lemon wedge over the salmon for added brightness before serving.