Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and a touch of creamy avocado, all elevated by a hint of olive oil and a side of whole wheat toast. It's a perfect balance of flavors and textures to power your morning.

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NUTRITION

399kcal
Protein
34.9g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz turkey sausage (approx. 56g)

1 cup baby spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the baby spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast a slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve immediately and enjoy a delicious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh baby spinach, and a touch of creamy avocado, all elevated by a hint of olive oil and a side of whole wheat toast. It's a perfect balance of flavors and textures to power your morning.

NUTRITION

399kcal
Protein
34.9g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 oz turkey sausage (approx. 56g)

1 cup baby spinach (30g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Fold in the baby spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast a slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with quartered avocado.

  • 7

    Serve immediately and enjoy a delicious, protein-packed breakfast.