Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 8 Raw Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant, protein-packed parfait that layers creamy nonfat Greek yogurt with a splash of vanilla whey protein, fresh mixed berries, crunchy almonds, and a sprinkle of chia seeds for a delightful texture contrast and a burst of flavors. This parfait not only satisfies your sweet cravings but also fuels your day with lean protein and wholesome ingredients.

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NUTRITION

Protein

42g

Fat

9.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

8 Raw Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the berries.
3
Layer the yogurt mixture into a serving glass or bowl, and sprinkle the raw almonds and chia seeds on top for added crunch and nutrition.
4
Serve immediately and enjoy this refreshing, protein-rich dessert perfect for a post-workout treat or a healthy sweet bite.