Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying dish featuring a delicate scramble of whole eggs, egg whites, and fresh spinach alongside perfectly roasted sweet potatoes and savory turkey sausage. This meal marries fluffy textures with a slight crisp from the roasted sweet potato, making it an ideal balance of taste and nourishment.

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NUTRITION

450kcal
Protein
36.9g
Fat
18.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1 medium sweet potato (150g)

1 serving turkey sausage (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Meanwhile, peel (if desired) and dice the sweet potato into 1/2-inch cubes, then toss with a light drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes until tender and slightly caramelized, flipping halfway through.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Sauté the sausage for 3-4 minutes until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs are softly set, about 3-4 minutes.

  • 6

    Once the scrambled eggs and spinach are ready, fold in the cooked turkey sausage.

  • 7

    Plate the fluffy egg scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-rich meal.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying dish featuring a delicate scramble of whole eggs, egg whites, and fresh spinach alongside perfectly roasted sweet potatoes and savory turkey sausage. This meal marries fluffy textures with a slight crisp from the roasted sweet potato, making it an ideal balance of taste and nourishment.

NUTRITION

450kcal
Protein
36.9g
Fat
18.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

2 large egg whites

1 cup fresh spinach

1 medium sweet potato (150g)

1 serving turkey sausage (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Meanwhile, peel (if desired) and dice the sweet potato into 1/2-inch cubes, then toss with a light drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes until tender and slightly caramelized, flipping halfway through.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds and heat a non-stick skillet over medium heat. Sauté the sausage for 3-4 minutes until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    In a bowl, whisk together the whole eggs and egg whites. Pour the egg mixture into the skillet with the spinach. Gently stir and scramble until the eggs are softly set, about 3-4 minutes.

  • 6

    Once the scrambled eggs and spinach are ready, fold in the cooked turkey sausage.

  • 7

    Plate the fluffy egg scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-rich meal.