Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

Savor a hearty skillet featuring lean turkey sausage, crispy roasted sweet potatoes, and a medley of vibrant vegetables all tossed together with lightly scrambled eggs. Each bite bursts with savory spice and a hint of sweetness, making it the perfect balanced meal to kickstart your day or fuel your midday energy boost.

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NUTRITION

510kcal
Protein
31.3g
Fat
26.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium Yellow Onion (chopped)

1 cup Fresh Spinach

2 large Eggs

1 large Egg White

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Cook for about 8-10 minutes until they start to become tender and crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds, and dice the red bell pepper and onion.

  • 4

    Add the turkey sausage, red bell pepper, and onion to the skillet. Sauté for an additional 5 minutes until the vegetables soften and the sausage is lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 6

    In a small bowl, whisk together the eggs and egg white, then pour over the skillet mixture.

  • 7

    Gently stir everything together and allow the eggs to set, cooking until fully scrambled and cooked through.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

Savor a hearty skillet featuring lean turkey sausage, crispy roasted sweet potatoes, and a medley of vibrant vegetables all tossed together with lightly scrambled eggs. Each bite bursts with savory spice and a hint of sweetness, making it the perfect balanced meal to kickstart your day or fuel your midday energy boost.

NUTRITION

510kcal
Protein
31.3g
Fat
26.6g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium Yellow Onion (chopped)

1 cup Fresh Spinach

2 large Eggs

1 large Egg White

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Cook for about 8-10 minutes until they start to become tender and crispy.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds, and dice the red bell pepper and onion.

  • 4

    Add the turkey sausage, red bell pepper, and onion to the skillet. Sauté for an additional 5 minutes until the vegetables soften and the sausage is lightly browned.

  • 5

    Stir in the fresh spinach and allow it to wilt for about 1-2 minutes.

  • 6

    In a small bowl, whisk together the eggs and egg white, then pour over the skillet mixture.

  • 7

    Gently stir everything together and allow the eggs to set, cooking until fully scrambled and cooked through.

  • 8

    Season with salt and pepper to taste, then serve immediately.