Scrambled Egg Whites with Avocado and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Avocado and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Avocado and Smoked Salmon

Enjoy a vibrant, protein-packed breakfast featuring fluffy scrambled egg whites combined with creamy avocado and savory smoked salmon. This dish is complemented by a refreshing side salad of mixed greens and juicy tangerine segments, enhanced with a light drizzle of olive oil for extra flavor. It's a clean, well-balanced meal perfect for starting your day with energy and taste.

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NUTRITION

454kcal
Protein
41.9g
Fat
23.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces smoked salmon (85g)

1/2 medium avocado (100g)

1 cup mixed greens (50g)

1 medium tangerine (124g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Separate the egg whites from the yolks and lightly whisk the egg whites in a bowl.

  • 2

    Heat a non-stick skillet over medium heat. Optionally, lightly spray with non-stick cooking spray.

  • 3

    Pour in the egg whites and gently scramble until they begin to set; remove from heat just before they fully firm up to maintain a creamy texture.

  • 4

    Plate the scrambled egg whites and layer with slices of half an avocado.

  • 5

    Top the dish with smoked salmon slices, arranging them to cover the surface evenly.

  • 6

    Prepare a simple side salad by combining mixed greens with tangerine segments. Drizzle with a teaspoon of extra virgin olive oil and toss lightly.

  • 7

    Serve the scrambled egg whites alongside the refreshing tangerine salad for a balanced and satisfying breakfast.

Scrambled Egg Whites with Avocado and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Avocado and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Avocado and Smoked Salmon

Enjoy a vibrant, protein-packed breakfast featuring fluffy scrambled egg whites combined with creamy avocado and savory smoked salmon. This dish is complemented by a refreshing side salad of mixed greens and juicy tangerine segments, enhanced with a light drizzle of olive oil for extra flavor. It's a clean, well-balanced meal perfect for starting your day with energy and taste.

NUTRITION

454kcal
Protein
41.9g
Fat
23.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces smoked salmon (85g)

1/2 medium avocado (100g)

1 cup mixed greens (50g)

1 medium tangerine (124g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Separate the egg whites from the yolks and lightly whisk the egg whites in a bowl.

  • 2

    Heat a non-stick skillet over medium heat. Optionally, lightly spray with non-stick cooking spray.

  • 3

    Pour in the egg whites and gently scramble until they begin to set; remove from heat just before they fully firm up to maintain a creamy texture.

  • 4

    Plate the scrambled egg whites and layer with slices of half an avocado.

  • 5

    Top the dish with smoked salmon slices, arranging them to cover the surface evenly.

  • 6

    Prepare a simple side salad by combining mixed greens with tangerine segments. Drizzle with a teaspoon of extra virgin olive oil and toss lightly.

  • 7

    Serve the scrambled egg whites alongside the refreshing tangerine salad for a balanced and satisfying breakfast.