Name: Crispy Buffalo Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium head Cauliflower (300g); 1 cup Chickpeas, drained (240g); 1 tbsp Olive Oil (14g); 2 tbsp Buffalo Sauce (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1/2 tsp Garlic Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower

Enjoy a bold twist on roasted cauliflower paired with protein-packed chickpeas, all tossed in a tangy buffalo sauce and finished with a cool, creamy drizzle of Greek yogurt. This dish combines crispy bites and vibrant flavors, making it a satisfying meal any time of day.

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NUTRITION

Protein

31g

Fat

18.8g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

1 cup Chickpeas, drained (240g)

1 tbsp Olive Oil (14g)

2 tbsp Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Cut the cauliflower into bite-sized florets and drain and rinse the chickpeas.
3
In a large bowl, toss the cauliflower and chickpeas with olive oil, garlic powder, salt, and pepper until evenly coated.
4
Spread the mixture evenly on the baking sheet and roast in the oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and edges are crispy.
5
Remove from the oven and drizzle with buffalo sauce, gently tossing to ensure everything is well coated.
6
Serve warm with a side drizzle of nonfat Greek yogurt to balance the heat.
7
Enjoy your Crispy Buffalo Roasted Cauliflower as a flavorful meal any time of day.