Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of beef, crisp broccoli florets, and a perfectly cooked brown rice base. This dish is quick and satisfying, balancing savory flavors with a light touch of garlic and soy sauce, making it a wholesome option for a nutritious dinner.

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NUTRITION

463kcal
Protein
35.3g
Fat
22.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 Large Egg

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat a non-stick wok or large skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic and stir briefly until aromatic, being careful not to burn it.

  • 5

    Introduce the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly crisp.

  • 7

    Push the beef and broccoli to the side of the pan. Crack the egg into the cleared space and scramble it until just set, then mix it with the beef and broccoli.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring well to coat all ingredients evenly.

  • 9

    Gently fold in the cooked brown rice, heating it through for about 1-2 minutes.

  • 10

    Serve the stir-fry hot, ensuring an even distribution of beef, vegetables, egg, and rice on each plate.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of beef, crisp broccoli florets, and a perfectly cooked brown rice base. This dish is quick and satisfying, balancing savory flavors with a light touch of garlic and soy sauce, making it a wholesome option for a nutritious dinner.

NUTRITION

463kcal
Protein
35.3g
Fat
22.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

1 Large Egg

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic.

  • 3

    Heat a non-stick wok or large skillet over medium-high heat and add the olive oil.

  • 4

    Add the minced garlic and stir briefly until aromatic, being careful not to burn it.

  • 5

    Introduce the beef slices and stir-fry for about 2-3 minutes until they begin to brown.

  • 6

    Add the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is bright green and slightly crisp.

  • 7

    Push the beef and broccoli to the side of the pan. Crack the egg into the cleared space and scramble it until just set, then mix it with the beef and broccoli.

  • 8

    Drizzle the low-sodium soy sauce over the mixture, stirring well to coat all ingredients evenly.

  • 9

    Gently fold in the cooked brown rice, heating it through for about 1-2 minutes.

  • 10

    Serve the stir-fry hot, ensuring an even distribution of beef, vegetables, egg, and rice on each plate.