Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet served alongside vibrant garlic-infused green beans and a creamy cauliflower mash. This dish bursts with flavors from zesty lemon and fresh garlic while providing a balanced macro profile perfect for a nourishing, clean meal.

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NUTRITION

453kcal
Protein
39.3g
Fat
23.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

1 wedge Lemon

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for an additional 2-3 minutes or until cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat evenly.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes, then mash with a fork or a hand blender. Season with salt and a squeeze of lemon juice.

  • 7

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash, and garnish with an extra lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared 6-ounce salmon fillet served alongside vibrant garlic-infused green beans and a creamy cauliflower mash. This dish bursts with flavors from zesty lemon and fresh garlic while providing a balanced macro profile perfect for a nourishing, clean meal.

NUTRITION

453kcal
Protein
39.3g
Fat
23.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic, minced

1 wedge Lemon

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for an additional 2-3 minutes or until cooked through.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat evenly.

  • 6

    Steam the cauliflower until very tender, about 8-10 minutes, then mash with a fork or a hand blender. Season with salt and a squeeze of lemon juice.

  • 7

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash, and garnish with an extra lemon wedge if desired.