Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble combining fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and bell peppers. Finished with creamy avocado and a hint of olive oil, this dish delivers a nourishing start to your day with a satisfying blend of lean protein and wholesome fats.

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NUTRITION

389kcal
Protein
33.5g
Fat
24g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈50g)

1 cup spinach

1/2 cup diced red bell pepper (≈75g)

1/2 medium avocado (≈68g)

1.5 teaspoons olive oil (≈7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the turkey sausage link into the pan and mix well.

  • 5

    Once the egg whites begin to set, stir in the spinach until it wilts.

  • 6

    Remove the pan from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant morning scramble combining fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and bell peppers. Finished with creamy avocado and a hint of olive oil, this dish delivers a nourishing start to your day with a satisfying blend of lean protein and wholesome fats.

NUTRITION

389kcal
Protein
33.5g
Fat
24g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1 turkey sausage link (≈50g)

1 cup spinach

1/2 cup diced red bell pepper (≈75g)

1/2 medium avocado (≈68g)

1.5 teaspoons olive oil (≈7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and cook gently, stirring occasionally.

  • 4

    Crumble the turkey sausage link into the pan and mix well.

  • 5

    Once the egg whites begin to set, stir in the spinach until it wilts.

  • 6

    Remove the pan from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.