Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the crisp exterior and juicy interior of a perfectly pan-seared chicken breast, enhanced with a refreshing burst of lemon and fresh herbs. Paired with tender roasted asparagus splashed with olive oil, this dish offers a delightful balance of textures and flavors that’s both satisfying and nutritious.

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NUTRITION

359kcal
Protein
40.5g
Fat
17.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Olive Oil

Juice of 1 Lemon

2 tbsp Fresh Herbs (Thyme and Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Drizzle a portion of the olive oil (about 2 tsp) into a hot skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and crispy. Squeeze half of the lemon juice over the chicken during the last minute of cooking.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and a dash of lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, transfer it to a plate and let it rest for a few minutes. Drizzle with the remaining lemon juice and sprinkle fresh herbs over the top for added brightness.

  • 7

    Plate the chicken with a side of roasted asparagus and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Savor the crisp exterior and juicy interior of a perfectly pan-seared chicken breast, enhanced with a refreshing burst of lemon and fresh herbs. Paired with tender roasted asparagus splashed with olive oil, this dish offers a delightful balance of textures and flavors that’s both satisfying and nutritious.

NUTRITION

359kcal
Protein
40.5g
Fat
17.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

3 tsp Olive Oil

Juice of 1 Lemon

2 tbsp Fresh Herbs (Thyme and Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Drizzle a portion of the olive oil (about 2 tsp) into a hot skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden and crispy. Squeeze half of the lemon juice over the chicken during the last minute of cooking.

  • 4

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, pepper, and a dash of lemon juice.

  • 5

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, transfer it to a plate and let it rest for a few minutes. Drizzle with the remaining lemon juice and sprinkle fresh herbs over the top for added brightness.

  • 7

    Plate the chicken with a side of roasted asparagus and serve immediately.