Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

Savor the delightful combination of tender, herb-infused chicken breast layered with a light, creamy ranch sauce, paired with perfectly roasted broccoli and sweet potato. This well-balanced dish not only satisfies your taste buds with its rich flavors but also supports your wellness goals with lean protein, vibrant vegetables, and a touch of healthy olive oil.

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NUTRITION

349kcal
Protein
36.3g
Fat
12.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 tsp Dry Ranch Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and separate the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in olive oil, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast for about 20-25 minutes or until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, and half of the dry ranch seasoning.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 6-7 minutes per side, or until fully cooked and golden.

  • 7

    Mix the non-fat Greek yogurt with the remaining dry ranch seasoning to create a creamy ranch sauce.

  • 8

    Plate the cooked chicken breast alongside the roasted vegetables and drizzle the creamy ranch sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Ranch Chicken with Roasted Broccoli and Sweet Potato

Savor the delightful combination of tender, herb-infused chicken breast layered with a light, creamy ranch sauce, paired with perfectly roasted broccoli and sweet potato. This well-balanced dish not only satisfies your taste buds with its rich flavors but also supports your wellness goals with lean protein, vibrant vegetables, and a touch of healthy olive oil.

NUTRITION

349kcal
Protein
36.3g
Fat
12.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tbsp Non-fat Greek Yogurt

2 tsp Olive Oil

1 tsp Dry Ranch Seasoning

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the sweet potato into 1/2-inch cubes and separate the broccoli into florets.

  • 3

    Toss the sweet potato cubes and broccoli florets in olive oil, garlic powder, and a pinch of salt and pepper.

  • 4

    Spread the vegetables on a baking sheet lined with parchment paper and roast for about 20-25 minutes or until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the chicken breast with salt, pepper, and half of the dry ranch seasoning.

  • 6

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 6-7 minutes per side, or until fully cooked and golden.

  • 7

    Mix the non-fat Greek yogurt with the remaining dry ranch seasoning to create a creamy ranch sauce.

  • 8

    Plate the cooked chicken breast alongside the roasted vegetables and drizzle the creamy ranch sauce over the chicken.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.