Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a warming bowl of hearty chicken stew enriched with a medley of tender vegetables and a swirl of creamy tang from Greek yogurt. Soft, fluffy dumplings made with whole wheat flour add a delightful texture to this comforting meal.

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NUTRITION

352kcal
Protein
35.1g
Fat
6.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

2 tbsp Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the chicken and cook until lightly browned.

  • 4

    Add the chopped vegetables and sauté for 3-4 minutes until they start to soften.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the Greek yogurt to add creaminess to the stew.

  • 7

    Meanwhile, prepare the dumpling batter by mixing whole wheat flour with a pinch of salt and a few tablespoons of water until a thick, paste-like consistency forms.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a warming bowl of hearty chicken stew enriched with a medley of tender vegetables and a swirl of creamy tang from Greek yogurt. Soft, fluffy dumplings made with whole wheat flour add a delightful texture to this comforting meal.

NUTRITION

352kcal
Protein
35.1g
Fat
6.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

2 tbsp Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small pieces.

  • 3

    In a medium pot, heat the olive oil over medium heat. Add the chicken and cook until lightly browned.

  • 4

    Add the chopped vegetables and sauté for 3-4 minutes until they start to soften.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the Greek yogurt to add creaminess to the stew.

  • 7

    Meanwhile, prepare the dumpling batter by mixing whole wheat flour with a pinch of salt and a few tablespoons of water until a thick, paste-like consistency forms.

  • 8

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let the dumplings steam for 10-12 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.