Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy tender, seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together savory flavors and comforting textures, perfect for a balanced dinner that’s both nutritious and satisfying.

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NUTRITION

475kcal
Protein
41.7g
Fat
28.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower (for mash)

0.5 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until desired doneness.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    In a separate pan, melt the butter over medium heat and lightly sauté minced garlic until fragrant. Add the steamed green beans and drizzle with olive oil, tossing to coat evenly with garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy tender, seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish brings together savory flavors and comforting textures, perfect for a balanced dinner that’s both nutritious and satisfying.

NUTRITION

475kcal
Protein
41.7g
Fat
28.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower (for mash)

0.5 tsp Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first, for about 3-4 minutes per side or until desired doneness.

  • 3

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes.

  • 4

    In a separate pan, melt the butter over medium heat and lightly sauté minced garlic until fragrant. Add the steamed green beans and drizzle with olive oil, tossing to coat evenly with garlic, salt, and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.