Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate of protein-packed egg white scramble beautifully mixed with lean turkey and fresh spinach, paired with sweet, tender roasted sweet potato cubes. This balanced breakfast is light yet satisfying and perfect for fueling morning workouts.

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NUTRITION

386kcal
Protein
36.2g
Fat
5.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey breast (56g)

1 cup fresh spinach (30g)

225 grams sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 2

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey breast (if using pre-cooked, add later) and cook until lightly browned. Then pour in the egg whites and add the fresh spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 6

    If the turkey was not pre-cooked and is added raw, ensure it is fully cooked through before serving.

  • 7

    Plate the warm egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a vibrant plate of protein-packed egg white scramble beautifully mixed with lean turkey and fresh spinach, paired with sweet, tender roasted sweet potato cubes. This balanced breakfast is light yet satisfying and perfect for fueling morning workouts.

NUTRITION

386kcal
Protein
36.2g
Fat
5.9g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey breast (56g)

1 cup fresh spinach (30g)

225 grams sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 2

    Spread the sweet potato cubes evenly on a baking sheet lined with parchment paper and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey breast (if using pre-cooked, add later) and cook until lightly browned. Then pour in the egg whites and add the fresh spinach.

  • 5

    Gently stir and scramble the mixture until the egg whites are set and the spinach is wilted, about 3-5 minutes.

  • 6

    If the turkey was not pre-cooked and is added raw, ensure it is fully cooked through before serving.

  • 7

    Plate the warm egg white scramble alongside the roasted sweet potato cubes and serve immediately.