Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

Enjoy a wonderfully crisp baked chicken coated in a light, crunchy panko crust and finished with a sticky, sweet, and spicy glaze. This dish delivers a satisfying crunch with each bite, balanced by a tangy kick from the glaze that perfectly complements the tender chicken. Ideal for a flavorful dinner that’s both nourishing and indulgent.

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NUTRITION

410kcal
Protein
43.2g
Fat
6.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, and ginger powder.

  • 3

    In another small bowl, whisk the egg white until frothy. Dip the chicken breast in the egg white, ensuring full coverage.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken registers an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 6

    While the chicken bakes, prepare the glaze by combining honey, low sodium soy sauce, and sriracha sauce in a small saucepan over medium heat. Bring to a simmer and let it reduce slightly, about 3-4 minutes, until it becomes sticky.

  • 7

    Once the chicken is baked, drizzle the sticky glaze evenly over the hot chicken, ensuring a flavorful finish.

  • 8

    Allow the glazed chicken to rest for a minute before serving to let the flavors meld together.

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Glaze

Enjoy a wonderfully crisp baked chicken coated in a light, crunchy panko crust and finished with a sticky, sweet, and spicy glaze. This dish delivers a satisfying crunch with each bite, balanced by a tangy kick from the glaze that perfectly complements the tender chicken. Ideal for a flavorful dinner that’s both nourishing and indulgent.

NUTRITION

410kcal
Protein
43.2g
Fat
6.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, Boneless Skinless

1/4 cup Panko Breadcrumbs

1 large Egg White

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    In a shallow dish, combine the panko breadcrumbs, garlic powder, and ginger powder.

  • 3

    In another small bowl, whisk the egg white until frothy. Dip the chicken breast in the egg white, ensuring full coverage.

  • 4

    Coat the chicken breast evenly in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken registers an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 6

    While the chicken bakes, prepare the glaze by combining honey, low sodium soy sauce, and sriracha sauce in a small saucepan over medium heat. Bring to a simmer and let it reduce slightly, about 3-4 minutes, until it becomes sticky.

  • 7

    Once the chicken is baked, drizzle the sticky glaze evenly over the hot chicken, ensuring a flavorful finish.

  • 8

    Allow the glazed chicken to rest for a minute before serving to let the flavors meld together.