Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

A vibrant dish featuring succulent, spicy pan-seared shrimp served atop velvety, creamy grits accented with a touch of tangy Greek yogurt and aromatic spices. This harmonious blend offers a satisfying balance of heat and comfort, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
45.7g
Fat
6.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, peeled & deveined

1/3 cup dry Grits

1 cup Water

1/4 cup Low-Fat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring 1 cup of water to a boil in a medium saucepan. Stir in the 1/3 cup of dry grits and reduce the heat to a simmer. Cook, stirring occasionally, for about 5-7 minutes until the grits thicken and become creamy.

  • 2

    While the grits are cooking, pat the shrimp dry and season both sides with chili powder, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of unsalted butter. Once melted and bubbling, add the seasoned shrimp.

  • 4

    Sear the shrimp for about 2 minutes on each side until they turn pink and are just cooked through.

  • 5

    Once the grits have reached a creamy consistency, remove them from the heat and stir in the low-fat Greek yogurt until well combined.

  • 6

    Plate a serving of creamy grits and top with the spicy, pan-seared shrimp. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

A vibrant dish featuring succulent, spicy pan-seared shrimp served atop velvety, creamy grits accented with a touch of tangy Greek yogurt and aromatic spices. This harmonious blend offers a satisfying balance of heat and comfort, perfect for any meal of the day.

NUTRITION

347kcal
Protein
45.7g
Fat
6.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, peeled & deveined

1/3 cup dry Grits

1 cup Water

1/4 cup Low-Fat Greek Yogurt

1 tsp Unsalted Butter

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring 1 cup of water to a boil in a medium saucepan. Stir in the 1/3 cup of dry grits and reduce the heat to a simmer. Cook, stirring occasionally, for about 5-7 minutes until the grits thicken and become creamy.

  • 2

    While the grits are cooking, pat the shrimp dry and season both sides with chili powder, garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the teaspoon of unsalted butter. Once melted and bubbling, add the seasoned shrimp.

  • 4

    Sear the shrimp for about 2 minutes on each side until they turn pink and are just cooked through.

  • 5

    Once the grits have reached a creamy consistency, remove them from the heat and stir in the low-fat Greek yogurt until well combined.

  • 6

    Plate a serving of creamy grits and top with the spicy, pan-seared shrimp. Garnish with an extra sprinkle of pepper if desired and serve immediately.