Name: Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Salmon; 2 tablespoons Light Cream Cheese; 2 tablespoons Nonfat Greek Yogurt; 1 slice Whole Grain Bread; 0.5 tablespoon Fresh Dill; 0.5 tablespoon Lemon Juice; Pinch of Black Pepper

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Savor the delightful harmony of silky smoked salmon complemented by a tangy, creamy dill spread atop a perfectly toasted slice of whole grain bread. This dish balances rich flavors with a light, fresh zest from lemon and dill, making it a versatile meal that's both satisfying and nutrient-packed.

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NUTRITION

Protein

32.1g

Fat

10.6g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

2 tablespoons Light Cream Cheese

2 tablespoons Nonfat Greek Yogurt

1 slice Whole Grain Bread

0.5 tablespoon Fresh Dill

0.5 tablespoon Lemon Juice

Pinch of Black Pepper

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PREPARATION

1
In a small bowl, combine the light cream cheese and nonfat Greek yogurt, stirring until you achieve a smooth and creamy consistency.
2
Gently stir in the fresh dill, lemon juice, and a pinch of black pepper to infuse the spread with bright, herbaceous flavor.
3
Toast the slice of whole grain bread until it is crispy and golden brown.
4
Spread a generous layer of the creamy dill mixture onto the toasted bread.
5
Layer the smoked salmon evenly over the spread, ensuring each bite melds the flavors together.
6
Serve immediately and enjoy this balanced and flavorful dish that works perfectly for breakfast, lunch, or dinner.