Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring perfectly seared Ahi tuna paired with a zesty creamy wasabi mayo and a side of crispy green beans. This recipe delivers a harmonious blend of flavors and textures, combining the delicate, melt-in-your-mouth tuna with the sharp zip of wasabi and the fresh crunch of green beans, all elevated by a hint of toasted sesame.

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NUTRITION

365kcal
Protein
37.9g
Fat
19.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

1 teaspoon Wasabi Paste

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes per side for a rare finish, or adjust timing for desired doneness.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste to create the creamy wasabi mayo.

  • 4

    In another pan, heat the olive oil over medium heat and add the green beans. Sauté them until they become tender with a slight crisp, about 4-5 minutes. Season with salt to taste.

  • 5

    Plate the seared tuna, drizzle or serve alongside the wasabi mayo, and top with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy the vibrant flavors and textures.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crispy Green Beans

Enjoy a vibrant and balanced dish featuring perfectly seared Ahi tuna paired with a zesty creamy wasabi mayo and a side of crispy green beans. This recipe delivers a harmonious blend of flavors and textures, combining the delicate, melt-in-your-mouth tuna with the sharp zip of wasabi and the fresh crunch of green beans, all elevated by a hint of toasted sesame.

NUTRITION

365kcal
Protein
37.9g
Fat
19.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

1 teaspoon Wasabi Paste

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Sesame Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1.5-2 minutes per side for a rare finish, or adjust timing for desired doneness.

  • 3

    In a small bowl, mix the light mayonnaise with wasabi paste to create the creamy wasabi mayo.

  • 4

    In another pan, heat the olive oil over medium heat and add the green beans. Sauté them until they become tender with a slight crisp, about 4-5 minutes. Season with salt to taste.

  • 5

    Plate the seared tuna, drizzle or serve alongside the wasabi mayo, and top with a sprinkle of toasted sesame seeds.

  • 6

    Serve immediately and enjoy the vibrant flavors and textures.