Crispy Cauliflower Crust Chicken and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Chicken and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Chicken and Veggie Bake

Enjoy a delectable bake featuring tender chicken nestled on a crispy, cauliflower-based crust with a medley of vibrant vegetables. This dish delivers a satisfying crunch along with a burst of fresh flavors from lightly roasted veggies and a hint of savory Parmesan, making it a versatile meal for any time of day.

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NUTRITION

391kcal
Protein
45g
Fat
16.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

2 tbsp Parmesan Cheese

1 cup sliced Mixed Bell Peppers

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking dish with olive oil.

  • 2

    In a food processor, pulse the chopped cauliflower until finely grated. Transfer to a bowl and mix in the egg and Parmesan cheese. Season lightly with salt and pepper. Press this mixture onto the bottom of your baking dish to form a thin, even crust.

  • 3

    Arrange the chicken breast over the cauliflower crust. Scatter the sliced bell peppers and broccoli florets around and on top of the chicken.

  • 4

    Drizzle a little olive oil over the chicken and vegetables, and season with additional salt and pepper if desired.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the cauliflower crust turns golden and crispy.

  • 6

    Remove from the oven, let cool slightly, and serve warm.

Crispy Cauliflower Crust Chicken and Veggie Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Chicken and Veggie Bake

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Chicken and Veggie Bake

Enjoy a delectable bake featuring tender chicken nestled on a crispy, cauliflower-based crust with a medley of vibrant vegetables. This dish delivers a satisfying crunch along with a burst of fresh flavors from lightly roasted veggies and a hint of savory Parmesan, making it a versatile meal for any time of day.

NUTRITION

391kcal
Protein
45g
Fat
16.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Cauliflower

1 large Egg

2 tbsp Parmesan Cheese

1 cup sliced Mixed Bell Peppers

1 cup Broccoli Florets

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a baking dish with olive oil.

  • 2

    In a food processor, pulse the chopped cauliflower until finely grated. Transfer to a bowl and mix in the egg and Parmesan cheese. Season lightly with salt and pepper. Press this mixture onto the bottom of your baking dish to form a thin, even crust.

  • 3

    Arrange the chicken breast over the cauliflower crust. Scatter the sliced bell peppers and broccoli florets around and on top of the chicken.

  • 4

    Drizzle a little olive oil over the chicken and vegetables, and season with additional salt and pepper if desired.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and the cauliflower crust turns golden and crispy.

  • 6

    Remove from the oven, let cool slightly, and serve warm.