Crispy Chicken and Roasted Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Pizza

This innovative pizza features a homemade crispy cauliflower crust topped with tender pieces of chicken breast, a medley of roasted zucchini and red bell pepper, a tangy tomato sauce, and a sprinkle of part-skim mozzarella cheese. It’s a delightful balance of crisp textures and savory flavors, perfect for a nutritious meal that meets your protein and calorie needs.

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NUTRITION

447kcal
Protein
46.8g
Fat
22g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Almond Flour

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 1 cup of cauliflower rice, 1 large egg white, and 1/4 cup almond flour. Mix until a dough forms.

  • 3

    Press the cauliflower dough onto a baking sheet lined with parchment paper, shaping it into a thin crust.

  • 4

    Bake the crust for about 12-15 minutes until it starts to firm up and turn lightly golden.

  • 5

    Meanwhile, dice or shred the pre-cooked chicken breast and slice the zucchini and red bell pepper.

  • 6

    Toss the zucchini and red bell pepper slices with a pinch of salt, pepper, and a drizzle of olive oil, then roast them in the oven for 10 minutes until slightly tender.

  • 7

    Remove the crust from the oven. Spread 1/4 cup tomato sauce evenly over the crust.

  • 8

    Layer the roasted vegetables and diced chicken over the tomato sauce.

  • 9

    Sprinkle 1 oz of part-skim mozzarella cheese on top of the toppings.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Allow the pizza to cool for a few minutes before slicing and serving.

Crispy Chicken and Roasted Vegetable Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Vegetable Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Vegetable Pizza

This innovative pizza features a homemade crispy cauliflower crust topped with tender pieces of chicken breast, a medley of roasted zucchini and red bell pepper, a tangy tomato sauce, and a sprinkle of part-skim mozzarella cheese. It’s a delightful balance of crisp textures and savory flavors, perfect for a nutritious meal that meets your protein and calorie needs.

NUTRITION

447kcal
Protein
46.8g
Fat
22g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

1/4 cup Almond Flour

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine 1 cup of cauliflower rice, 1 large egg white, and 1/4 cup almond flour. Mix until a dough forms.

  • 3

    Press the cauliflower dough onto a baking sheet lined with parchment paper, shaping it into a thin crust.

  • 4

    Bake the crust for about 12-15 minutes until it starts to firm up and turn lightly golden.

  • 5

    Meanwhile, dice or shred the pre-cooked chicken breast and slice the zucchini and red bell pepper.

  • 6

    Toss the zucchini and red bell pepper slices with a pinch of salt, pepper, and a drizzle of olive oil, then roast them in the oven for 10 minutes until slightly tender.

  • 7

    Remove the crust from the oven. Spread 1/4 cup tomato sauce evenly over the crust.

  • 8

    Layer the roasted vegetables and diced chicken over the tomato sauce.

  • 9

    Sprinkle 1 oz of part-skim mozzarella cheese on top of the toppings.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 11

    Allow the pizza to cool for a few minutes before slicing and serving.