Name: Scrambled Egg, Black Bean, and Avocado Whole Grain Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1/2 cup Canned Black Beans (drained); 1 Whole Grain Tortilla; 1/2 medium Ripe Avocado; 0.5 oz Low-Fat Cheddar Cheese; 1/2 cup Fresh Spinach; 1/4 cup Diced Tomato; Salt and Pepper to taste

Scrambled Egg, Black Bean, and Avocado Whole Grain Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Black Bean, and Avocado Whole Grain Burrito

Enjoy a vibrant and satisfying burrito featuring fluffy scrambled eggs, hearty black beans, creamy avocado, and a sprinkle of cheese, all wrapped in a whole grain tortilla. Perfectly balanced with textures and flavors that will fuel your day without overwhelming your calorie goals.

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NUTRITION

Protein

33.9g

Fat

31.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Canned Black Beans (drained)

1 Whole Grain Tortilla

1/2 medium Ripe Avocado

0.5 oz Low-Fat Cheddar Cheese

1/2 cup Fresh Spinach

1/4 cup Diced Tomato

Salt and Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until combined.
2
Heat a non-stick skillet over medium heat and add the whisked eggs. Gently scramble until just set, then remove from heat.
3
Warm the whole grain tortilla in a dry pan or microwave for a few seconds to make it pliable.
4
Spread the scrambled eggs evenly along the center of the tortilla.
5
Layer on the black beans, fresh spinach, diced tomato, and slices or mashed avocado.
6
Sprinkle the low-fat cheddar cheese on top.
7
Fold in the sides of the tortilla and roll tightly into a burrito.
8
Optionally, return the burrito to the pan for 1-2 minutes to help the cheese melt slightly before serving.