Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light, fluffy frittata bursting with a blend of fresh vegetables and a hint of melty reduced-fat cheddar. This versatile dish is perfect for any meal of the day, offering a delightful mix of warm, savory flavors in every bite.

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NUTRITION

164kcal
Protein
18.6g
Fat
6.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 Red Bell Pepper, diced

1 Yellow Onion, diced

1 cup Fresh Spinach

1/4 cup Reduced-Fat Cheddar Cheese, shredded

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg whites until smooth.

  • 3

    Add the diced red bell pepper, diced onion, and fresh spinach to the skillet and sauté until the vegetables begin to soften, about 2-3 minutes.

  • 4

    Pour the egg mixture over the sautéed vegetables, ensuring an even spread.

  • 5

    Allow the eggs to cook undisturbed until the edges start to set. Lightly lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 7

    Cover the skillet with a lid and let cook for another 2-3 minutes until the eggs are fully set and the cheese is slightly melted.

  • 8

    Remove from heat and let rest for a minute before slicing and serving.

Fluffy Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Vegetable Frittata

Enjoy a light, fluffy frittata bursting with a blend of fresh vegetables and a hint of melty reduced-fat cheddar. This versatile dish is perfect for any meal of the day, offering a delightful mix of warm, savory flavors in every bite.

NUTRITION

164kcal
Protein
18.6g
Fat
6.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1 Red Bell Pepper, diced

1 Yellow Onion, diced

1 cup Fresh Spinach

1/4 cup Reduced-Fat Cheddar Cheese, shredded

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs and egg whites until smooth.

  • 3

    Add the diced red bell pepper, diced onion, and fresh spinach to the skillet and sauté until the vegetables begin to soften, about 2-3 minutes.

  • 4

    Pour the egg mixture over the sautéed vegetables, ensuring an even spread.

  • 5

    Allow the eggs to cook undisturbed until the edges start to set. Lightly lift the edges with a spatula to let any uncooked egg flow underneath.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the top.

  • 7

    Cover the skillet with a lid and let cook for another 2-3 minutes until the eggs are fully set and the cheese is slightly melted.

  • 8

    Remove from heat and let rest for a minute before slicing and serving.