Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

A vibrant, satisfying wrap bursting with fresh garden flavors and a protein punch from grilled tofu, chickpeas, and edamame. This wholesome dish marries a mix of crisp veggies with creamy hummus for a balanced meal that's perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

513kcal
Protein
33.1g
Fat
18.5g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (64g)

120g extra firm tofu

1/4 cup cooked chickpeas (40g)

2 tbsp hummus (30g)

1/2 cup shelled edamame (75g)

1 cup raw spinach (30g)

1/4 cup chopped red bell pepper (38g)

1/4 cup sliced cucumber (40g)

1/4 cup shredded carrots (25g)

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PREPARATION

  • 1

    Press and slice the tofu into strips. Lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and grill the tofu strips for about 4-5 minutes on each side or until golden brown.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread hummus evenly onto the wrap.

  • 5

    Layer the grilled tofu, chickpeas, edamame, spinach, red bell pepper, cucumber, and shredded carrots on top of the hummus.

  • 6

    Fold in the sides of the wrap and roll tightly.

  • 7

    Slice in half and serve immediately, enjoying the fresh, vibrant flavors.

Fresh Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap

A vibrant, satisfying wrap bursting with fresh garden flavors and a protein punch from grilled tofu, chickpeas, and edamame. This wholesome dish marries a mix of crisp veggies with creamy hummus for a balanced meal that's perfect for a quick breakfast, lunch, or dinner.

NUTRITION

513kcal
Protein
33.1g
Fat
18.5g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (64g)

120g extra firm tofu

1/4 cup cooked chickpeas (40g)

2 tbsp hummus (30g)

1/2 cup shelled edamame (75g)

1 cup raw spinach (30g)

1/4 cup chopped red bell pepper (38g)

1/4 cup sliced cucumber (40g)

1/4 cup shredded carrots (25g)

PREPARATION

  • 1

    Press and slice the tofu into strips. Lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and grill the tofu strips for about 4-5 minutes on each side or until golden brown.

  • 3

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds until pliable.

  • 4

    Spread hummus evenly onto the wrap.

  • 5

    Layer the grilled tofu, chickpeas, edamame, spinach, red bell pepper, cucumber, and shredded carrots on top of the hummus.

  • 6

    Fold in the sides of the wrap and roll tightly.

  • 7

    Slice in half and serve immediately, enjoying the fresh, vibrant flavors.