Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

Savor this vibrant dish featuring tender grilled chicken, hearty whole wheat pasta tossed in a fresh basil pesto, and perfectly roasted broccoli. The blend of textures and flavors makes it an ideal wholesome meal for any time of day.

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NUTRITION

539kcal
Protein
37.7g
Fat
22.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Basil Pesto

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side or until thoroughly cooked. Once cooked, let it rest for a couple of minutes and then slice it into strips.

  • 4

    In a large bowl, combine the cooked pasta with basil pesto, ensuring the pasta is evenly coated.

  • 5

    Gently toss in the roasted broccoli and add the chicken slices. Mix everything well to distribute the flavors.

  • 6

    Serve warm and enjoy this nourishing, flavorful meal.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Pesto Whole Wheat Pasta with Roasted Broccoli

Savor this vibrant dish featuring tender grilled chicken, hearty whole wheat pasta tossed in a fresh basil pesto, and perfectly roasted broccoli. The blend of textures and flavors makes it an ideal wholesome meal for any time of day.

NUTRITION

539kcal
Protein
37.7g
Fat
22.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Basil Pesto

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 2

    While broccoli roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium heat for about 5-6 minutes per side or until thoroughly cooked. Once cooked, let it rest for a couple of minutes and then slice it into strips.

  • 4

    In a large bowl, combine the cooked pasta with basil pesto, ensuring the pasta is evenly coated.

  • 5

    Gently toss in the roasted broccoli and add the chicken slices. Mix everything well to distribute the flavors.

  • 6

    Serve warm and enjoy this nourishing, flavorful meal.