Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant bowl of healthy chicken fried rice featuring tender chicken breast, hearty brown rice, crisp mixed vegetables and a hint of egg for richness. The flavors are elevated with a splash of low-sodium soy sauce and aromatic garlic and ginger, offering an inviting and balanced meal that delights both your palate and your nutrition goals.

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NUTRITION

486kcal
Protein
47.1g
Fat
14.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and add the lightly beaten egg to the empty space, scrambling it until set.

  • 5

    Add the minced garlic and grated fresh ginger, stirring quickly to combine with the chicken and egg.

  • 6

    Fold in the cooked brown rice and mixed vegetables, stirring thoroughly to mix all ingredients evenly.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Savor a vibrant bowl of healthy chicken fried rice featuring tender chicken breast, hearty brown rice, crisp mixed vegetables and a hint of egg for richness. The flavors are elevated with a splash of low-sodium soy sauce and aromatic garlic and ginger, offering an inviting and balanced meal that delights both your palate and your nutrition goals.

NUTRITION

486kcal
Protein
47.1g
Fat
14.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and add the lightly beaten egg to the empty space, scrambling it until set.

  • 5

    Add the minced garlic and grated fresh ginger, stirring quickly to combine with the chicken and egg.

  • 6

    Fold in the cooked brown rice and mixed vegetables, stirring thoroughly to mix all ingredients evenly.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue stir-frying for another 2-3 minutes until the vegetables are tender-crisp.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.