Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of zesty lemon and rich garlic perfectly complementing juicy, pan-seared chicken. Paired with crisp roasted green beans drizzled in olive oil, this dish delivers a bright, balanced finish ideal for a wholesome dinner.

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NUTRITION

362kcal
Protein
46.5g
Fat
12.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for green beans)

1 tablespoon Lemon Juice

2 cloves Garlic, minced

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the green beans and season them with a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the green beans on a baking sheet and roast for about 15-20 minutes until tender and starting to caramelize.

  • 3

    While the green beans roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium-high heat, add a teaspoon of olive oil. Once heated, add the chicken breast and sear for 4-5 minutes on one side until golden brown.

  • 5

    Flip the chicken and add minced garlic to the pan. Squeeze in the lemon juice, allowing the garlic to infuse the oil for another 4-5 minutes until the chicken is fully cooked.

  • 6

    Remove the chicken and let it rest for a couple of minutes before slicing.

  • 7

    Plate the chicken alongside the roasted green beans, drizzle any remaining pan juices over the top and serve immediately.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the vibrant flavors of zesty lemon and rich garlic perfectly complementing juicy, pan-seared chicken. Paired with crisp roasted green beans drizzled in olive oil, this dish delivers a bright, balanced finish ideal for a wholesome dinner.

NUTRITION

362kcal
Protein
46.5g
Fat
12.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1 teaspoon Olive Oil (for green beans)

1 tablespoon Lemon Juice

2 cloves Garlic, minced

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the green beans and season them with a teaspoon of olive oil, salt, and pepper.

  • 2

    Spread the green beans on a baking sheet and roast for about 15-20 minutes until tender and starting to caramelize.

  • 3

    While the green beans roast, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a skillet over medium-high heat, add a teaspoon of olive oil. Once heated, add the chicken breast and sear for 4-5 minutes on one side until golden brown.

  • 5

    Flip the chicken and add minced garlic to the pan. Squeeze in the lemon juice, allowing the garlic to infuse the oil for another 4-5 minutes until the chicken is fully cooked.

  • 6

    Remove the chicken and let it rest for a couple of minutes before slicing.

  • 7

    Plate the chicken alongside the roasted green beans, drizzle any remaining pan juices over the top and serve immediately.