Tender Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Steak with Crispy Roasted Broccoli

Savor a perfectly seared lean sirloin steak infused with garlic and fresh herbs, paired with crisp roasted broccoli tossed in olive oil. This dish combines robust flavors and textures for a satisfying, healthy meal that's both rich in protein and balanced in calories.

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NUTRITION

461kcal
Protein
44.8g
Fat
29.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil (for steak)

1 tsp Olive Oil (for broccoli)

1 Garlic Clove, minced

1 tbsp Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel. Rub the steak with 1 teaspoon olive oil, minced garlic, and fresh herbs. Season both sides generously with salt and pepper.

  • 3

    Heat a cast-iron or heavy skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes per side until a golden-brown crust forms. Reduce heat if necessary and continue to cook to your desired level of doneness. Remove the steak and set aside to rest.

  • 4

    While the steak rests, toss the chopped broccoli in 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy and browned.

  • 6

    Slice the steak against the grain and serve alongside the crispy roasted broccoli. Enjoy your nutrient-packed, flavorful meal!

Tender Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Steak with Crispy Roasted Broccoli

Savor a perfectly seared lean sirloin steak infused with garlic and fresh herbs, paired with crisp roasted broccoli tossed in olive oil. This dish combines robust flavors and textures for a satisfying, healthy meal that's both rich in protein and balanced in calories.

NUTRITION

461kcal
Protein
44.8g
Fat
29.3g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup chopped Broccoli

1 tsp Olive Oil (for steak)

1 tsp Olive Oil (for broccoli)

1 Garlic Clove, minced

1 tbsp Fresh Herbs (rosemary, thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry with a paper towel. Rub the steak with 1 teaspoon olive oil, minced garlic, and fresh herbs. Season both sides generously with salt and pepper.

  • 3

    Heat a cast-iron or heavy skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes per side until a golden-brown crust forms. Reduce heat if necessary and continue to cook to your desired level of doneness. Remove the steak and set aside to rest.

  • 4

    While the steak rests, toss the chopped broccoli in 1 teaspoon olive oil, salt, and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until the edges become crispy and browned.

  • 6

    Slice the steak against the grain and serve alongside the crispy roasted broccoli. Enjoy your nutrient-packed, flavorful meal!