Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, a sprinkle of low-fat cheese, all gently sautéed in olive oil and complemented by creamy avocado slices. This breakfast offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

375kcal
Protein
35g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 100g)

1 cup raw spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, stirring for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the mixture and continue cooking until the egg whites are fully set and the cheese has melted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory and satisfying scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, a sprinkle of low-fat cheese, all gently sautéed in olive oil and complemented by creamy avocado slices. This breakfast offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

375kcal
Protein
35g
Fat
21.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 100g)

1 cup raw spinach (30g)

1/4 cup low-fat shredded cheese (28g)

1 teaspoon olive oil (4.5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, stirring for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs begin to set.

  • 5

    Sprinkle the low-fat shredded cheese over the mixture and continue cooking until the egg whites are fully set and the cheese has melted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.