Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a crisp exterior and tender interior, accompanied by a silky sweet potato mash and bright, steamed green beans. Lightly finished with a drizzle of olive oil and zesty lemon, this dinner is both uplifting and nourishing.

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NUTRITION

473kcal
Protein
41.8g
Fat
21g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a little water for about 5-6 minutes until tender yet crisp.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans, and top with the seared salmon. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a crisp exterior and tender interior, accompanied by a silky sweet potato mash and bright, steamed green beans. Lightly finished with a drizzle of olive oil and zesty lemon, this dinner is both uplifting and nourishing.

NUTRITION

473kcal
Protein
41.8g
Fat
21g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. When shimmering, place the salmon fillet skin-side down and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and drizzle with lemon juice.

  • 4

    Meanwhile, steam the green beans in a steamer or in a covered pot with a little water for about 5-6 minutes until tender yet crisp.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the mashed sweet potato alongside the steamed green beans, and top with the seared salmon. Serve immediately.