Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and creamy sweet potato mash. This dish balances rich flavors with a light, fresh presentation that's both satisfying and aligned with your nutritional goals.

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NUTRITION

465kcal
Protein
32.8g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add trimmed green beans. Cook until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss the drained green beans in the garlic oil until evenly coated.

  • 5

    Prepare the sweet potato mash by warming pre-cooked mashed sweet potato in a small saucepan or microwave until heated through. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlic-infused green beans and creamy sweet potato mash. This dish balances rich flavors with a light, fresh presentation that's both satisfying and aligned with your nutritional goals.

NUTRITION

465kcal
Protein
32.8g
Fat
22.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Add the salmon to the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, bring a small pot of water to a simmer and add trimmed green beans. Cook until tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then toss the drained green beans in the garlic oil until evenly coated.

  • 5

    Prepare the sweet potato mash by warming pre-cooked mashed sweet potato in a small saucepan or microwave until heated through. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy.