Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, enhanced with creamy low-fat cottage cheese and savory sliced turkey breast. Paired with a slice of whole wheat toast, a few creamy avocado slices, and a drizzle of olive oil, this dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

408kcal
Protein
34.7g
Fat
18.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 oz sliced turkey breast

1 slice whole wheat toast

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add a few drops of water or a light spray of cooking oil if needed.

  • 3

    Add the egg whites and toss in the spinach, cooking gently until the spinach wilts and the egg whites begin to set.

  • 4

    Stir in the low-fat cottage cheese and sliced turkey breast, cooking for another minute until everything is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the avocado and arrange on the plate alongside the toast.

  • 7

    Drizzle the olive oil over the scramble for added flavor and richness.

  • 8

    Serve the scramble with the toast and avocado on the side, and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey Breast

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, enhanced with creamy low-fat cottage cheese and savory sliced turkey breast. Paired with a slice of whole wheat toast, a few creamy avocado slices, and a drizzle of olive oil, this dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

408kcal
Protein
34.7g
Fat
18.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 cup raw spinach

1/2 cup low-fat cottage cheese

1 oz sliced turkey breast

1 slice whole wheat toast

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add a few drops of water or a light spray of cooking oil if needed.

  • 3

    Add the egg whites and toss in the spinach, cooking gently until the spinach wilts and the egg whites begin to set.

  • 4

    Stir in the low-fat cottage cheese and sliced turkey breast, cooking for another minute until everything is heated through.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the avocado and arrange on the plate alongside the toast.

  • 7

    Drizzle the olive oil over the scramble for added flavor and richness.

  • 8

    Serve the scramble with the toast and avocado on the side, and enjoy your nutrient-packed breakfast.