Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet accompanied by tender steamed green beans and a creamy, velvety mashed cauliflower blend enhanced with a touch of Greek yogurt. This meal exudes rich flavors while keeping it clean, light, and perfectly balanced to suit your nutritional goals.

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NUTRITION

492kcal
Protein
43.2g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush the salmon fillet with olive oil, then season with salt and pepper.

  • 2

    Place the salmon on the hot skillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for roughly 5-6 minutes until tender yet crisp. Season with a pinch of salt if desired.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic (lightly crushed) to the hot cauliflower and mash using a fork or potato masher. Stir in the Greek yogurt and season with salt and pepper to achieve a creamy, smooth consistency.

  • 6

    Plate the seared salmon with a side of the steamed green beans and a generous serving of mashed cauliflower. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet accompanied by tender steamed green beans and a creamy, velvety mashed cauliflower blend enhanced with a touch of Greek yogurt. This meal exudes rich flavors while keeping it clean, light, and perfectly balanced to suit your nutritional goals.

NUTRITION

492kcal
Protein
43.2g
Fat
22.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush the salmon fillet with olive oil, then season with salt and pepper.

  • 2

    Place the salmon on the hot skillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for roughly 5-6 minutes until tender yet crisp. Season with a pinch of salt if desired.

  • 4

    Meanwhile, cut the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a bowl.

  • 5

    Add the garlic (lightly crushed) to the hot cauliflower and mash using a fork or potato masher. Stir in the Greek yogurt and season with salt and pepper to achieve a creamy, smooth consistency.

  • 6

    Plate the seared salmon with a side of the steamed green beans and a generous serving of mashed cauliflower. Serve immediately while warm.