Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Indulge in a light and airy protein mousse featuring creamy nonfat Greek yogurt melded with a hint of whey protein, studded with a generous mix of sweet, fresh berries, and finished with a sprinkle of chia seeds for a subtle crunch. This delicate dessert offers a refreshing twist while effortlessly aligning with your protein and calorie goals.

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NUTRITION

345kcal
Protein
38.5g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.5 scoop (20g) Whey Protein Isolate

1.5 cups (225g) Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk together until the mixture is smooth and uniformly blended.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.

  • 3

    Stir in the chia seeds, which will add a subtle crunch and help thicken the mousse over time.

  • 4

    Cover the bowl and refrigerate the mixture for at least 1 hour to allow it to set and for flavors to meld.

  • 5

    Before serving, give the mousse a quick stir. Enjoy chilled for a refreshing and protein-packed dessert.

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Indulge in a light and airy protein mousse featuring creamy nonfat Greek yogurt melded with a hint of whey protein, studded with a generous mix of sweet, fresh berries, and finished with a sprinkle of chia seeds for a subtle crunch. This delicate dessert offers a refreshing twist while effortlessly aligning with your protein and calorie goals.

NUTRITION

345kcal
Protein
38.5g
Fat
5.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 container (170g) Nonfat Greek Yogurt

0.5 scoop (20g) Whey Protein Isolate

1.5 cups (225g) Mixed Berries

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Whisk together until the mixture is smooth and uniformly blended.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.

  • 3

    Stir in the chia seeds, which will add a subtle crunch and help thicken the mousse over time.

  • 4

    Cover the bowl and refrigerate the mixture for at least 1 hour to allow it to set and for flavors to meld.

  • 5

    Before serving, give the mousse a quick stir. Enjoy chilled for a refreshing and protein-packed dessert.