Protein-Packed Egg Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Fresh Vegetables

Enjoy a vibrant scramble packed with protein and fresh garden vegetables. This dish combines eggs and egg whites with colorful bell peppers, onions, spinach, and cherry tomatoes, finished with a sprinkle of tangy feta cheese for an added burst of flavor. Perfect for a nutritious start to your day or a healthy lunch or dinner boost.

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NUTRITION

260kcal
Protein
16.4g
Fat
16g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (120g total)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup spinach (15g)

1/2 cup cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl, add the 4 egg whites, and whisk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onions and diced bell peppers to the skillet; sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until spinach wilts slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set along the edges before gently stirring to create soft curds.

  • 6

    Cook until the eggs are just set, ensuring they remain moist and fluffy.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese evenly over the scramble, letting it slightly melt before serving.

Protein-Packed Egg Scramble with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Fresh Vegetables

Enjoy a vibrant scramble packed with protein and fresh garden vegetables. This dish combines eggs and egg whites with colorful bell peppers, onions, spinach, and cherry tomatoes, finished with a sprinkle of tangy feta cheese for an added burst of flavor. Perfect for a nutritious start to your day or a healthy lunch or dinner boost.

NUTRITION

260kcal
Protein
16.4g
Fat
16g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

4 egg whites (120g total)

1/2 cup diced red bell pepper (75g)

1/4 cup chopped onion (40g)

1/2 cup spinach (15g)

1/2 cup cherry tomatoes (75g)

1/4 cup crumbled feta cheese (38g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl, add the 4 egg whites, and whisk until well combined.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped onions and diced bell peppers to the skillet; sauté until they begin to soften, about 2-3 minutes.

  • 4

    Stir in the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until spinach wilts slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables. Allow the eggs to set along the edges before gently stirring to create soft curds.

  • 6

    Cook until the eggs are just set, ensuring they remain moist and fluffy.

  • 7

    Remove from heat and sprinkle the crumbled feta cheese evenly over the scramble, letting it slightly melt before serving.