Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a succulent seared salmon paired with vibrant roasted broccoli and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish perfectly balances robust flavors and delicate textures, creating a satisfying dinner that delights both the palate and your fitness goals.

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NUTRITION

435kcal
Protein
46g
Fat
17.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half the olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet.

  • 2

    Roast the broccoli for 15-18 minutes until tender and slightly crisp along the edges.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Once steamed, transfer the cauliflower to a bowl and mash it with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a succulent seared salmon paired with vibrant roasted broccoli and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish perfectly balances robust flavors and delicate textures, creating a satisfying dinner that delights both the palate and your fitness goals.

NUTRITION

435kcal
Protein
46g
Fat
17.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli in half the olive oil, salt, pepper, and garlic powder. Spread it on a baking sheet.

  • 2

    Roast the broccoli for 15-18 minutes until tender and slightly crisp along the edges.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Once steamed, transfer the cauliflower to a bowl and mash it with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth.

  • 5

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.