YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Turkey Sausage
A light and flavorful scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh vegetables, all gently sautéed in olive oil. Perfect for a hearty breakfast that offers a balanced mix of protein and healthy fats while keeping calories in check.
INGREDIENTS
7 large egg whites
2 ounces turkey sausage
1 cup spinach
1 medium red bell pepper
1 cup sliced white button mushrooms
1 tablespoon olive oil
Salt and pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Chop the red bell pepper and slice the mushrooms, then add them to the skillet. Sauté for about 2-3 minutes until they begin to soften.
Add the spinach and cook until wilted, stirring occasionally.
Slice the turkey sausage into rounds and add them to the skillet. Cook for another 2 minutes to warm through.
Pour in the egg whites and gently stir the mixture, allowing them to cook and set into a soft scramble.
Season with salt and pepper as desired, and continue stirring until the eggs are fully cooked but still tender.
Remove from heat and serve immediately.