Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with fresh, steamed asparagus and a creamy sweet potato mash lightly enriched with olive oil. This dish harmonizes savory flavors with natural sweetness, creating a satisfying meal that aligns with your nutritional goals.

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NUTRITION

425kcal
Protein
38.2g
Fat
18.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Peel and dice the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash with a teaspoon of olive oil, adding a little water if needed for creaminess. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with fresh, steamed asparagus and a creamy sweet potato mash lightly enriched with olive oil. This dish harmonizes savory flavors with natural sweetness, creating a satisfying meal that aligns with your nutritional goals.

NUTRITION

425kcal
Protein
38.2g
Fat
18.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt.

  • 5

    Peel and dice the sweet potato, then boil until tender, about 10-12 minutes. Drain and mash with a teaspoon of olive oil, adding a little water if needed for creaminess. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous dollop of sweet potato mash. Serve immediately.