Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish offers a clean and nutrient-rich meal that delights with each bite—a wholesome culinary option for a fulfilling lunch.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly roast the broccoli (if roasting, toss with a pinch of salt and the olive oil) until tender, about 8-10 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To plate, serve the grilled chicken over a bed of quinoa with a side of roasted broccoli, drizzling any remaining olive oil for extra flavor.

  • 7

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This balanced dish offers a clean and nutrient-rich meal that delights with each bite—a wholesome culinary option for a fulfilling lunch.

NUTRITION

371kcal
Protein
38.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/2 cup cooked Quinoa (approx. 93g)

1 cup Broccoli (approx. 156g)

1 tsp Olive Oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, steam or lightly roast the broccoli (if roasting, toss with a pinch of salt and the olive oil) until tender, about 8-10 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    To plate, serve the grilled chicken over a bed of quinoa with a side of roasted broccoli, drizzling any remaining olive oil for extra flavor.

  • 7

    Enjoy your balanced, nutrient-packed lunch!