Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and a lean turkey sausage, paired with a slice of hearty whole grain bread and a quarter of creamy avocado. This balanced breakfast delivers a gentle hit of protein to power your morning without feeling heavy.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
26.9g
Fat
17.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link (1 oz)

1 cup spinach

1/4 avocado

1 slice whole grain bread

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and lightly sauté until it starts to brown, breaking it up into smaller pieces if desired.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your preferred level of crispiness.

  • 6

    Plate the scramble alongside the toasted bread and serve with a quarter of avocado on the side. Season with salt and pepper to taste.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach and a lean turkey sausage, paired with a slice of hearty whole grain bread and a quarter of creamy avocado. This balanced breakfast delivers a gentle hit of protein to power your morning without feeling heavy.

NUTRITION

365kcal
Protein
26.9g
Fat
17.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link (1 oz)

1 cup spinach

1/4 avocado

1 slice whole grain bread

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and lightly sauté until it starts to brown, breaking it up into smaller pieces if desired.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your preferred level of crispiness.

  • 6

    Plate the scramble alongside the toasted bread and serve with a quarter of avocado on the side. Season with salt and pepper to taste.