Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 3 teaspoons Honey (21g total); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light, creamy protein mousse that perfectly balances tangy nonfat Greek yogurt with a hint of vanilla whey, sweet honey, and the natural burst of mixed berries. Finished with a sprinkle of chia seeds, this dessert not only delights your palate but also supports your protein goals in a refreshingly clean way.

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NUTRITION

Protein

34.5g

Fat

2.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

3 teaspoons Honey (21g total)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein powder. Stir well until completely blended.
2
Gently fold in the mixed berries to distribute them evenly through the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture, then stir lightly to incorporate.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and for the chia seeds to slightly thicken the texture.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.