Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, juicy chicken breast infused with zesty lemon and briny capers, perfectly paired with crispy roasted asparagus. This dish seamlessly balances savory and tangy notes, making it a delicious and satisfying meal ideal for any time of day.

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NUTRITION

433kcal
Protein
56.3g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Capers

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast asparagus.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 12 minutes, or until crispy and tender.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle with lemon juice, scattering capers on top.

  • 8

    Serve the pan-seared chicken alongside the crispy roasted asparagus and enjoy the bright, tangy flavors.

Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Caper Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, juicy chicken breast infused with zesty lemon and briny capers, perfectly paired with crispy roasted asparagus. This dish seamlessly balances savory and tangy notes, making it a delicious and satisfying meal ideal for any time of day.

NUTRITION

433kcal
Protein
56.3g
Fat
20.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Capers

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast asparagus.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 4

    Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, toss the asparagus with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 12 minutes, or until crispy and tender.

  • 7

    Once the chicken is cooked, remove it from the skillet and drizzle with lemon juice, scattering capers on top.

  • 8

    Serve the pan-seared chicken alongside the crispy roasted asparagus and enjoy the bright, tangy flavors.