Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with crispy baked chicken paired with airy, whole wheat waffles. The chicken is lightly coated in panko for crunch without deep frying, while the waffle offers a wholesome, fluffy texture that perfectly complements the savory protein, making it a balanced meal any time of the day.

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NUTRITION

470kcal
Protein
44.3g
Fat
4.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Whole Wheat Flour

1 Egg White

1/4 cup Skim Milk

1/2 tsp Baking Powder

Pinch of Salt

Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow bowl, combine panko bread crumbs with a pinch of salt.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs. Place the chicken on the prepared baking tray.

  • 4

    Bake the chicken for approximately 20-25 minutes or until fully cooked and crispy, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, egg white, skim milk, baking powder, and a pinch of salt until smooth.

  • 6

    Preheat your waffle iron and lightly spray with olive oil spray. Pour the batter onto the waffle iron and cook until the waffles are fluffy and lightly browned.

  • 7

    Once both components are ready, slice the crispy baked chicken and serve it alongside the hot whole wheat waffle for a delightful contrast of savory and sweet textures.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Fluffy Whole Wheat Waffles

Enjoy a creative twist on classic comfort food with crispy baked chicken paired with airy, whole wheat waffles. The chicken is lightly coated in panko for crunch without deep frying, while the waffle offers a wholesome, fluffy texture that perfectly complements the savory protein, making it a balanced meal any time of the day.

NUTRITION

470kcal
Protein
44.3g
Fat
4.7g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Whole Wheat Flour

1 Egg White

1/4 cup Skim Milk

1/2 tsp Baking Powder

Pinch of Salt

Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking tray with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow bowl, combine panko bread crumbs with a pinch of salt.

  • 3

    Coat the chicken breast evenly with the panko breadcrumbs. Place the chicken on the prepared baking tray.

  • 4

    Bake the chicken for approximately 20-25 minutes or until fully cooked and crispy, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the waffle batter by whisking together whole wheat flour, egg white, skim milk, baking powder, and a pinch of salt until smooth.

  • 6

    Preheat your waffle iron and lightly spray with olive oil spray. Pour the batter onto the waffle iron and cook until the waffles are fluffy and lightly browned.

  • 7

    Once both components are ready, slice the crispy baked chicken and serve it alongside the hot whole wheat waffle for a delightful contrast of savory and sweet textures.