Healthy Chicken Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Brown Rice with Crispy Vegetables

Enjoy a vibrant twist on a classic fried rice by using lean chicken breast, nutty brown rice, and a colorful medley of crispy vegetables lightly tossed in a hint of sesame oil and soy sauce. This dish boasts a balanced flavor profile with a satisfying crunch in every bite, making it a wholesome option for any meal.

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NUTRITION

402kcal
Protein
40.8g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 5-6 minutes until they are cooked through and lightly browned.

  • 5

    Toss in the mixed vegetables and continue to stir-fry for an additional 3-4 minutes until the vegetables become crisp-tender.

  • 6

    Mix in the cooked brown rice and drizzle the low sodium soy sauce over the contents, stirring well to combine all ingredients.

  • 7

    Cook for another 2 minutes until everything is heated through. Adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Healthy Chicken Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Brown Rice with Crispy Vegetables

Enjoy a vibrant twist on a classic fried rice by using lean chicken breast, nutty brown rice, and a colorful medley of crispy vegetables lightly tossed in a hint of sesame oil and soy sauce. This dish boasts a balanced flavor profile with a satisfying crunch in every bite, making it a wholesome option for any meal.

NUTRITION

402kcal
Protein
40.8g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for about 5-6 minutes until they are cooked through and lightly browned.

  • 5

    Toss in the mixed vegetables and continue to stir-fry for an additional 3-4 minutes until the vegetables become crisp-tender.

  • 6

    Mix in the cooked brown rice and drizzle the low sodium soy sauce over the contents, stirring well to combine all ingredients.

  • 7

    Cook for another 2 minutes until everything is heated through. Adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.